'A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains! ► Spicy Gainz Poke Bowl Recipe: https://bbcom.me/2Lu9XTa ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2Lu9uQU Poke is a traditional Hawaiian appetizer of diced raw fish tossed with onion, soy sauce, spicy seasonings, and fresh citrus. As this recipe demonstrates, poke is surprisingly easy to make when you start with the right ingredients. With raw fish, quality is key, so purchase sushi-grade salmon or tuna from your local market or health food store. Use liquid aminos in place of traditional soy sauce to cut back on sodium, or substitute raw cauliflower \"rice\" to lower the carbs. Try shirataki noodles for a grain-free alternative, or for a low-calorie twist—pun intended—serve over a bed of zucchini noodles. When you start with such pure and simple ingredients, the possibilities are endless. Get creative with your variations, and you\'ll find you can adapt this recipe to fit any point of your lean-gains cycle. | Nutrition Facts | 417 Calories 28 g Carbs 29 g Protein 21 g Fat | Poke Ingredients | 1 lb sushi-grade salmon, diced into 1/2-inch pieces/cubes ½ cup shelled edamame, thawed 1 avocado ⅓ cup green onion, chopped 2 cup brown rice | Sauce Ingredients | 3 tbsp safflower mayonnaise 1½ tbsp liquid aminos 1½ tbsp sriracha ½ tsp ginger, pureed 2 tbsp lime juice | Directions | 1. Cook rice according to the instructions given and set aside. 2. Carefully slice up the salmon into small, half-inch cubes (use the sharpest knife you have so you don\'t mash it) and place in a bowl. 3. Add the thawed edamame, green onions, and avocado. Pour sauce over everything and gently fold to coat. 4. Serve the poke over the brown rice (or cauliflower rice) and red cabbage, and garnish with sesame seeds, chopped jalapeño, and fresh cilantro 5. Serve with lime wedges. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2J2XlnX ► Signature Amino Plus Energy: https://bbcom.me/2J2WMdE ► Signature BCAA: https://bbcom.me/2J6CPTi ► Signature Creatine Monohydrate: https://bbcom.me/2J6hzx6 ► Signature Fish Oil: https://bbcom.me/2J6hPfy ► Signature Green Tea: https://bbcom.me/2J74DXx ► Signature Joint Support: https://bbcom.me/2LwvPxq ► Signature L-Carnitine: https://bbcom.me/2J5XpmN ► Signature Micronized Glutamine: https://bbcom.me/2Luq4jN ► Signature Multivitamin: https://bbcom.me/2J4dLMB ► Signature Pre Workout: https://bbcom.me/2J9htoc ► Signature Test Booster: https://bbcom.me/2J5hWrM ► Signature Vitamin D3: https://bbcom.me/2Lwwn6s ► Signature ZMA: https://bbcom.me/2LvB0xr ► Bodybuilding.com Clothing: https://bbcom.me/2LrnpqZ ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2LrnD1j ► Sales & Specials: https://bbcom.me/2LwSud0 ► Fitness Articles: https://bbcom.me/2LuT5Mq ► Premium Fitness Plans: https://bbcom.me/2Lu9uQU ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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